SMALL RED BEANS vs SLICED AU GRATIN POTATOES
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 6 out of 10 nutrient categories
SMALL RED BEANS: 6
vs
SLICED AU GRATIN POTATOES: 3
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | SLICED AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calories | 239 cal | 357 cal | |
| Protein | 19.6 g | 7.1 g | |
| Carbs | 58.7 g | 75 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 28.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL RED BEANS | SLICED AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 7.0 MG | 1.1 MG | |
| Potassium, K | 870 MG | 857 MG | |
| Sodium, Na | 33 MG | 2,036 MG |