SMALL RED BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SMALL RED BEANS: 5
vs
CHICK PEAS: 5
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 229 cal | 92 cal | |
| Protein | 22.9 g | 4.6 g | |
| Carbs | 60 g | 15.4 g | |
| Fat | 1.4 g | 1.5 g | |
| Fiber | 31.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SMALL RED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 6 MG | 1.4 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 14 MG | 346 MG |