SMALL RED BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 7 out of 11 nutrient categories

SMALL RED BEANS: 1 vs BLACK BEANS: 7 (3 ties)

Overview

Nutrient	SMALL RED BEANS	BLACK BEANS	Winner
Calories	353 cal	184 cal
Protein	21.6 g	23.7 g
Carbs	60.8 g	60.5 g
Fat	0 g	0 g	Tie
Fiber	15.7 g	39.5 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RED BEANS	BLACK BEANS
Calcium, Ca	29 MG	105 MG
Iron, Fe	6.1 MG	7.1 MG
Potassium, K	1,196 MG	0 MG
Sodium, Na	14 MG	53 MG

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