SMALL RED BEANS vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 6 out of 11 nutrient categories
SMALL RED BEANS: 6
vs
SCALLOPED POTATOES: 3
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 357 cal | |
| Protein | 22.2 g | 7.1 g | |
| Carbs | 63.9 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 44.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SMALL RED BEANS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 7.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 69 MG | 1,607 MG |