SMALL RED BEANS vs FLAGEOLET HERITAGE BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 7 out of 14 nutrient categories
SMALL RED BEANS: 7
vs
FLAGEOLET HERITAGE BEANS: 6
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | FLAGEOLET HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 346 cal | |
| Protein | 23.5 g | 19.2 g | |
| Carbs | 58.8 g | 65.4 g | |
| Fat | 1.0 g | 1.0 g | |
| Fiber | 5.9 g | 42.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | FLAGEOLET HERITAGE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | SMALL RED BEANS | FLAGEOLET HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 115 MG | |
| Iron, Fe | 8.8 MG | 5.2 MG | |
| Magnesium, Mg | 0 MG | 192 MG | |
| Phosphorus, P | 0 MG | 481 MG | |
| Potassium, K | 0 MG | 1,538 MG | |
| Sodium, Na | 20 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |