SMALL RED BEANS vs BOB'S RED MILL

Nutrition comparison per 100 g serving

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SMALL RED BEANS wins in 8 out of 14 nutrient categories

SMALL RED BEANS: 8 vs BOB'S RED MILL: 5 (1 ties)

Overview

Nutrient	SMALL RED BEANS	BOB'S RED MILL	Winner
Calories	333 cal	373 cal
Protein	23.5 g	21.6 g
Carbs	58.8 g	60.8 g
Fat	1.0 g	3.9 g
Fiber	5.9 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	BOB'S RED MILL	Winner
Vitamin C, total ascorbic acid	4.7 MG	0 MG

Mineral	SMALL RED BEANS	BOB'S RED MILL
Calcium, Ca	157 MG	39 MG
Iron, Fe	8.8 MG	5.3 MG
Magnesium, Mg	0 MG	157 MG
Phosphorus, P	0 MG	490 MG
Potassium, K	0 MG	1,098 MG
Sodium, Na	20 MG	0 MG
Zinc, Zn	0 MG	2.9 MG

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