SMALL RED BEANS vs ALWADI

Nutrition comparison per 100 g serving

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SMALL RED BEANS wins in 6 out of 10 nutrient categories

SMALL RED BEANS: 6 vs ALWADI: 2 (2 ties)

Overview

Nutrient	SMALL RED BEANS	ALWADI	Winner
Calories	200 cal	220 cal
Protein	20 g	8 g
Carbs	60 g	33 g
Fat	0 g	6 g
Fiber	34.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	ALWADI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RED BEANS	ALWADI
Calcium, Ca	57 MG	20 MG
Iron, Fe	5.1 MG	2.5 MG
Sodium, Na	14 MG	600 MG

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