SMALL RED BEANS vs ORGANIC BLACK BEANS

Nutrition comparison per 100 g serving

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ORGANIC BLACK BEANS wins in 7 out of 15 nutrient categories

SMALL RED BEANS: 6 vs ORGANIC BLACK BEANS: 7 (2 ties)

Overview

Nutrient	SMALL RED BEANS	ORGANIC BLACK BEANS	Winner
Calories	167 cal	229 cal
Protein	22.2 g	22.9 g
Carbs	63.9 g	60.4 g
Fat	0 g	1.0 g
Fiber	44.4 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	ORGANIC BLACK BEANS	Winner
Folate, total	0 UG	125 UG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RED BEANS	ORGANIC BLACK BEANS
Calcium, Ca	167 MG	62 MG
Iron, Fe	7.5 MG	6.7 MG
Magnesium, Mg	0 MG	167 MG
Potassium, K	0 MG	688 MG
Sodium, Na	69 MG	21 MG
Zinc, Zn	0 MG	4.7 MG

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