SMALL RED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 8 out of 15 nutrient categories
SMALL RED BEANS: 8
vs
GARBANZO BEANS: 5
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 279 cal | |
| Protein | 22.2 g | 20.9 g | |
| Carbs | 63.9 g | 65.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 44.4 g | 27.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 279 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL RED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 47 MG | |
| Iron, Fe | 7.5 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Potassium, K | 0 MG | 721 MG | |
| Sodium, Na | 69 MG | 23 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |