SMALL RED BEANS vs SMALL RED BEANS

Nutrition comparison per 100 g serving

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SMALL RED BEANS wins in 1 out of 10 nutrient categories

SMALL RED BEANS: 1 vs SMALL RED BEANS: 0 (9 ties)

Overview

Nutrient	SMALL RED BEANS	SMALL RED BEANS	Winner
Calories	167 cal	167 cal	Tie
Protein	22.2 g	22.2 g	Tie
Carbs	63.9 g	63.9 g	Tie
Fat	0 g	0 g	Tie
Fiber	44.4 g	44.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	SMALL RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RED BEANS	SMALL RED BEANS	Winner
Calcium, Ca	167 MG	111 MG
Iron, Fe	7.5 MG	7.5 MG	Tie
Sodium, Na	69 MG	69 MG	Tie

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