SMALL RED BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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SMALL RED BEANS wins in 4 out of 10 nutrient categories

SMALL RED BEANS: 4 vs BLACK BEANS: 3 (3 ties)

Overview

Nutrient	SMALL RED BEANS	BLACK BEANS	Winner
Calories	167 cal	219 cal
Protein	22.2 g	28.1 g
Carbs	63.9 g	71.9 g
Fat	0 g	0 g	Tie
Fiber	44.4 g	46.9 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RED BEANS	BLACK BEANS
Calcium, Ca	167 MG	125 MG
Iron, Fe	7.5 MG	8.4 MG
Sodium, Na	69 MG	62 MG

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