SMALL RED BEANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 7 out of 11 nutrient categories
SMALL RED BEANS: 7
vs
MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 356 cal | 393 cal | |
| Protein | 17.8 g | 7.1 g | |
| Carbs | 64.4 g | 67.9 g | |
| Fat | 2.2 g | 10.7 g | |
| Fiber | 22.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL RED BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 39 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 1,286 MG | |
| Sodium, Na | 0 MG | 2,107 MG |