SMALL RED BEANS vs SEASONED ROASTED SEAWEED
Nutrition comparison per 100 g serving
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SEASONED ROASTED SEAWEED wins in 7 out of 10 nutrient categories
SMALL RED BEANS: 2
vs
SEASONED ROASTED SEAWEED: 7
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | SEASONED ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 229 cal | 0 cal | |
| Protein | 20 g | 21.5 g | |
| Carbs | 62.9 g | 24.6 g | |
| Fat | 1.4 g | 44.6 g | |
| Fiber | 37.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | SEASONED ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 46.2 MG |
Minerals
| Mineral | SMALL RED BEANS | SEASONED ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 5.1 MG | 7.8 MG | |
| Sodium, Na | 0 MG | 1,157 MG |