SMALL RED BEANS vs ROASTED & SALTED EDAMAME BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED EDAMAME BEANS wins in 6 out of 10 nutrient categories
SMALL RED BEANS: 3
vs
ROASTED & SALTED EDAMAME BEANS: 6
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | ROASTED & SALTED EDAMAME BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 433 cal | |
| Protein | 20 g | 46.7 g | |
| Carbs | 62.9 g | 33.3 g | |
| Fat | 1.4 g | 13.3 g | |
| Fiber | 37.1 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | ROASTED & SALTED EDAMAME BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4 MG |
Minerals
| Mineral | SMALL RED BEANS | ROASTED & SALTED EDAMAME BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Sodium, Na | 0 MG | 500 MG |