SMALL RED BEANS vs SMALL WHITE BEANS

Nutrition comparison per 100 g serving

Ad 468x60

SMALL WHITE BEANS wins in 5 out of 13 nutrient categories

SMALL RED BEANS: 1 vs SMALL WHITE BEANS: 5 (7 ties)

Overview

Nutrient	SMALL RED BEANS	SMALL WHITE BEANS	Winner
Calories	356 cal	333 cal
Protein	17.8 g	22.2 g
Carbs	64.4 g	60 g
Fat	2.2 g	2.2 g	Tie
Fiber	22.2 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	SMALL WHITE BEANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RED BEANS	SMALL WHITE BEANS	Winner
Calcium, Ca	89 MG	133 MG
Iron, Fe	6 MG	6 MG	Tie
Sodium, Na	0 MG	22 MG

Ad 728x90