SMALL RED BEANS vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

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BLACKEYE PEAS wins in 7 out of 13 nutrient categories

SMALL RED BEANS: 1 vs BLACKEYE PEAS: 7 (5 ties)

Overview

Nutrient	SMALL RED BEANS	BLACKEYE PEAS	Winner
Calories	356 cal	243 cal
Protein	17.8 g	24.3 g
Carbs	64.4 g	62.2 g
Fat	2.2 g	0 g
Fiber	22.2 g	27 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	BLACKEYE PEAS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RED BEANS	BLACKEYE PEAS
Calcium, Ca	89 MG	54 MG
Iron, Fe	6 MG	7.3 MG
Sodium, Na	0 MG	41 MG

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