SMALL RED BEANS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 5 out of 11 nutrient categories
SMALL RED BEANS: 5
vs
BLACK REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 115 cal | |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 14.4 g | 18.5 g | |
| Fat | 0.4 g | 1.9 g | |
| Fiber | 4.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL RED BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 288 MG | 200 MG |