SMALL RED BEANS vs REFRIED BLACK BEANS WITH LIME
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 5 out of 10 nutrient categories
SMALL RED BEANS: 5
vs
REFRIED BLACK BEANS WITH LIME: 4
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | REFRIED BLACK BEANS WITH LIME | Winner |
|---|---|---|---|
| Calories | 123 cal | 108 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 21.5 g | 16.9 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL RED BEANS | REFRIED BLACK BEANS WITH LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 475 MG | 396 MG | |
| Sodium, Na | 338 MG | 400 MG |