SMALL RED BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMALL RED BEANS: 4
vs
REFRIED BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 100 cal | |
| Protein | 7.7 g | 6.2 g | |
| Carbs | 21.5 g | 16.9 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL RED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 475 MG | 415 MG | |
| Sodium, Na | 338 MG | 354 MG |