SMALL RED BEANS vs LA CENA
Nutrition comparison per 100 g serving
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LA CENA wins in 6 out of 11 nutrient categories
SMALL RED BEANS: 4
vs
LA CENA: 6
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | LA CENA | Winner |
|---|---|---|---|
| Calories | 353 cal | 360 cal | |
| Protein | 21.6 g | 26 g | |
| Carbs | 60.8 g | 60 g | |
| Fat | 0 g | 1 g | |
| Fiber | 15.7 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | LA CENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SMALL RED BEANS | LA CENA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 40 MG | |
| Iron, Fe | 6.1 MG | 7.2 MG | |
| Potassium, K | 1,196 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |