SMALL RAW SHRIMP vs SEA SCALLOPS

Nutrition comparison per 100 g serving

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SMALL RAW SHRIMP wins in 5 out of 10 nutrient categories

SMALL RAW SHRIMP: 5 vs SEA SCALLOPS: 3 (2 ties)

Overview

Nutrient	SMALL RAW SHRIMP	SEA SCALLOPS	Winner
Calories	106 cal	71 cal
Protein	20.4 g	12.4 g
Carbs	0 g	3.5 g
Fat	1.8 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL RAW SHRIMP	SEA SCALLOPS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SMALL RAW SHRIMP	SEA SCALLOPS
Calcium, Ca	53 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	150 MG	389 MG

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