SMALL RAW SHRIMP vs WHOLE CLEANED CALAMARI

Nutrition comparison per 100 g serving

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SMALL RAW SHRIMP wins in 10 out of 16 nutrient categories

SMALL RAW SHRIMP: 10 vs WHOLE CLEANED CALAMARI: 3 (3 ties)

Overview

Nutrient	SMALL RAW SHRIMP	WHOLE CLEANED CALAMARI	Winner
Calories	80 cal	40 cal
Protein	11.5 g	9 g
Carbs	0 g	1 g
Fat	0 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL RAW SHRIMP	WHOLE CLEANED CALAMARI	Winner
Folate, total	11 UG	0 UG
Niacin	0.9 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RAW SHRIMP	WHOLE CLEANED CALAMARI
Calcium, Ca	113 MG	40 MG
Iron, Fe	0 MG	0.7 MG
Magnesium, Mg	1 MG	0 MG
Potassium, K	50 MG	0 MG
Sodium, Na	575 MG	630 MG
Zinc, Zn	0.9 MG	0 MG

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