SMALL PLATES vs APPLE & CHEESE TRAY
Nutrition comparison per 100 g serving
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SMALL PLATES wins in 5 out of 11 nutrient categories
SMALL PLATES: 5
vs
APPLE & CHEESE TRAY: 4
(2 ties)
Overview
| Nutrient | SMALL PLATES | APPLE & CHEESE TRAY | Winner |
|---|---|---|---|
| Calories | 423 cal | 183 cal | |
| Protein | 20.5 g | 7.0 g | |
| Carbs | 16.7 g | 16.9 g | |
| Fat | 30.8 g | 10.6 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL PLATES | APPLE & CHEESE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL PLATES | APPLE & CHEESE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 197 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 1,154 MG | 239 MG |