SMALL PITTED RIPE OLIVES vs PEPPERONCINI
Nutrition comparison per 100 g serving
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PEPPERONCINI wins in 5 out of 9 nutrient categories
SMALL PITTED RIPE OLIVES: 1
vs
PEPPERONCINI: 5
(3 ties)
Overview
| Nutrient | SMALL PITTED RIPE OLIVES | PEPPERONCINI | Winner |
|---|---|---|---|
| Calories | 100 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL PITTED RIPE OLIVES | PEPPERONCINI | Winner |
|---|---|---|---|
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 800 MG | 1,179 MG |