SMALL PITTED RIPE OLIVES vs FIG MARMALADE

Nutrition comparison per 100 g serving

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FIG MARMALADE wins in 4 out of 10 nutrient categories

SMALL PITTED RIPE OLIVES: 3 vs FIG MARMALADE: 4 (3 ties)

Overview

Nutrient	SMALL PITTED RIPE OLIVES	FIG MARMALADE	Winner
Calories	133 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	0 g	50 g
Fat	13.3 g	0 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL PITTED RIPE OLIVES	FIG MARMALADE	Winner
Vitamin C, total ascorbic acid	0 MG	9 MG

Mineral	SMALL PITTED RIPE OLIVES	FIG MARMALADE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	700 MG	25 MG

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