SMALL PITTED RIPE OLIVES vs MILD KIMCHI

Nutrition comparison per 100 g serving

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MILD KIMCHI wins in 9 out of 15 nutrient categories

SMALL PITTED RIPE OLIVES: 3 vs MILD KIMCHI: 9 (3 ties)

Overview

Nutrient	SMALL PITTED RIPE OLIVES	MILD KIMCHI	Winner
Calories	100 cal	35 cal
Protein	0 g	1.8 g
Carbs	6.7 g	7.0 g
Fat	10 g	0 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL PITTED RIPE OLIVES	MILD KIMCHI	Winner
Riboflavin	0 MG	0.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMALL PITTED RIPE OLIVES	MILD KIMCHI	Winner
Calcium, Ca	0 MG	35 MG
Copper, Cu	0 MG	0.4 MG
Iron, Fe	2 MG	1.9 MG
Magnesium, Mg	0 MG	28 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	0 MG	246 MG
Sodium, Na	800 MG	667 MG

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