SMALL PITTED RIPE OLIVES vs CENTO

Nutrition comparison per 100 g serving

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CENTO wins in 3 out of 10 nutrient categories

SMALL PITTED RIPE OLIVES: 2 vs CENTO: 3 (5 ties)

Overview

Nutrient	SMALL PITTED RIPE OLIVES	CENTO	Winner
Calories	200 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	0 g	3.3 g
Fat	20 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL PITTED RIPE OLIVES	CENTO	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	SMALL PITTED RIPE OLIVES	CENTO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,000 MG	283 MG

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