SMALL PITTED RIPE OLIVES vs PITTED OLIVES
Nutrition comparison per 100 g serving
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PITTED OLIVES wins in 4 out of 10 nutrient categories
SMALL PITTED RIPE OLIVES: 2
vs
PITTED OLIVES: 4
(4 ties)
Overview
| Nutrient | SMALL PITTED RIPE OLIVES | PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 133 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 7.1 g | |
| Fat | 13.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL PITTED RIPE OLIVES | PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | SMALL PITTED RIPE OLIVES | PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 700 MG | 1,857 MG |