SMALL PITTED RIPE BLACK OLIVES vs MINCED GARLIC
Nutrition comparison per 100 g serving
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MINCED GARLIC wins in 3 out of 11 nutrient categories
SMALL PITTED RIPE BLACK OLIVES: 2
vs
MINCED GARLIC: 3
(6 ties)
Overview
| Nutrient | SMALL PITTED RIPE BLACK OLIVES | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 20 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL PITTED RIPE BLACK OLIVES | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL PITTED RIPE BLACK OLIVES | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 767 MG | 0 MG |