SMALL PITTED BLACK RIPE OLIVES vs MT. OLIVE

Nutrition comparison per 100 g serving

Ad 468x60

MT. OLIVE wins in 3 out of 7 nutrient categories

SMALL PITTED BLACK RIPE OLIVES: 1 vs MT. OLIVE: 3 (3 ties)

Overview

Nutrient	SMALL PITTED BLACK RIPE OLIVES	MT. OLIVE	Winner
Calories	133 cal	89 cal
Protein	0 g	0 g	Tie
Carbs	0 g	21.4 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SMALL PITTED BLACK RIPE OLIVES	MT. OLIVE	Winner
Sodium, Na	733 MG	786 MG

Ad 728x90