SMALL PITTED BLACK OLIVES vs PITTED ALCAPARRADO
Nutrition comparison per 100 g serving
Ad 468x60
SMALL PITTED BLACK OLIVES wins in 3 out of 10 nutrient categories
SMALL PITTED BLACK OLIVES: 3
vs
PITTED ALCAPARRADO: 1
(6 ties)
Overview
| Nutrient | SMALL PITTED BLACK OLIVES | PITTED ALCAPARRADO | Winner |
|---|---|---|---|
| Calories | 133 cal | 133 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 10 g | 13.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL PITTED BLACK OLIVES | PITTED ALCAPARRADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 2,200 MG |