SMALL PITTED BLACK OLIVES vs DIPS & SPREADS

Nutrition comparison per 100 g serving

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SMALL PITTED BLACK OLIVES wins in 4 out of 10 nutrient categories

SMALL PITTED BLACK OLIVES: 4 vs DIPS & SPREADS: 1 (5 ties)

Overview

Nutrient	SMALL PITTED BLACK OLIVES	DIPS & SPREADS	Winner
Calories	167 cal	367 cal
Protein	0 g	6.7 g
Carbs	6.7 g	16.7 g
Fat	16.7 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL PITTED BLACK OLIVES	DIPS & SPREADS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL PITTED BLACK OLIVES	DIPS & SPREADS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	767 MG	600 MG

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