SMALL PITTED BLACK OLIVES vs CHEF SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SMALL PITTED BLACK OLIVES wins in 5 out of 11 nutrient categories
SMALL PITTED BLACK OLIVES: 5
vs
CHEF SALAD: 4
(2 ties)
Overview
| Nutrient | SMALL PITTED BLACK OLIVES | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 141 cal | |
| Protein | 0 g | 7.8 g | |
| Carbs | 6.7 g | 3.9 g | |
| Fat | 10 g | 10.7 g | |
| Fiber | 6.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL PITTED BLACK OLIVES | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SMALL PITTED BLACK OLIVES | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 6.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 277 MG |