SMALL PEAS vs COOKED BEETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SMALL PEAS: 5 vs COOKED BEETS: 5 (3 ties)

Overview

Nutrient	SMALL PEAS	COOKED BEETS	Winner
Calories	48 cal	42 cal
Protein	2.4 g	2.1 g
Carbs	8.8 g	8.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL PEAS	COOKED BEETS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMALL PEAS	COOKED BEETS
Calcium, Ca	16 MG	14 MG
Iron, Fe	0.6 MG	0 MG
Magnesium, Mg	0 MG	22 MG
Phosphorus, P	0 MG	27 MG
Potassium, K	0 MG	358 MG
Sodium, Na	240 MG	89 MG

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