SMALL PEAS vs GREEN BEANS

Nutrition comparison per 100 g serving

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GREEN BEANS wins in 6 out of 10 nutrient categories

SMALL PEAS: 2 vs GREEN BEANS: 6 (2 ties)

Overview

Nutrient	SMALL PEAS	GREEN BEANS	Winner
Calories	48 cal	17 cal
Protein	2.4 g	0.8 g
Carbs	8.8 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL PEAS	GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	SMALL PEAS	GREEN BEANS
Calcium, Ca	16 MG	17 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	240 MG	242 MG

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