SMALL PEAS vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
SMALL PEAS: 4
vs
WHOLE ASPARAGUS SPEARS: 5
(1 ties)
Overview
| Nutrient | SMALL PEAS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 48 cal | 26 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 8.8 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL PEAS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 240 MG | 304,348 MG |