SMALL PEAS vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 11 nutrient categories
SMALL PEAS: 2
vs
SPINACH: 8
(1 ties)
Overview
| Nutrient | SMALL PEAS | SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 22 cal | |
| Protein | 2.9 g | 1.7 g | |
| Carbs | 7.9 g | 3.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL PEAS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | SMALL PEAS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 87 MG | 217 MG | |
| Sodium, Na | 12 MG | 313 MG |