SMALL PEARL TAPIOCA vs OAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
OAT FLOUR wins in 6 out of 11 nutrient categories
SMALL PEARL TAPIOCA: 2
vs
OAT FLOUR: 6
(3 ties)
Overview
| Nutrient | SMALL PEARL TAPIOCA | OAT FLOUR | Winner |
|---|---|---|---|
| Calories | 364 cal | 393 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 90.9 g | 70 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL PEARL TAPIOCA | OAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL PEARL TAPIOCA | OAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |