SMALL PEARL TAPIOCA vs SWEET POTATO BAKING FLOUR

Nutrition comparison per 100 g serving

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SWEET POTATO BAKING FLOUR wins in 6 out of 10 nutrient categories

SMALL PEARL TAPIOCA: 1 vs SWEET POTATO BAKING FLOUR: 6 (3 ties)

Overview

Nutrient	SMALL PEARL TAPIOCA	SWEET POTATO BAKING FLOUR	Winner
Calories	375 cal	367 cal
Protein	0 g	6.7 g
Carbs	87.5 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	20 g
Sugar	0 g	0 g	Tie

Mineral	SMALL PEARL TAPIOCA	SWEET POTATO BAKING FLOUR	Winner
Calcium, Ca	38 MG	267 MG
Iron, Fe	0 MG	9 MG
Potassium, K	12 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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