SMALL PEARL TAPIOCA vs BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR
Nutrition comparison per 100 g serving
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BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR wins in 9 out of 13 nutrient categories
SMALL PEARL TAPIOCA: 1
vs
BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR: 9
(3 ties)
Overview
| Nutrient | SMALL PEARL TAPIOCA | BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 87.5 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL PEARL TAPIOCA | BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SMALL PEARL TAPIOCA | BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 12 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |