SMALL MIX vs LEMON WAFERS
Nutrition comparison per 100 g serving
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LEMON WAFERS wins in 5 out of 11 nutrient categories
SMALL MIX: 3
vs
LEMON WAFERS: 5
(3 ties)
Overview
| Nutrient | SMALL MIX | LEMON WAFERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 519 cal | |
| Protein | 3.6 g | 3.7 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 32.1 g | 29.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL MIX | LEMON WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL MIX | LEMON WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 18 MG | 111 MG |