SMALL LIMA BEANS vs ALLENS
Nutrition comparison per 100 g serving
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SMALL LIMA BEANS wins in 5 out of 11 nutrient categories
SMALL LIMA BEANS: 5
vs
ALLENS: 3
(3 ties)
Overview
| Nutrient | SMALL LIMA BEANS | ALLENS | Winner |
|---|---|---|---|
| Calories | 85 cal | 86 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 16.2 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL LIMA BEANS | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL LIMA BEANS | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 92 MG | 188 MG |