SMALL LIMA BEANS vs OLD FASHIONED NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED NAVY BEANS wins in 4 out of 10 nutrient categories
SMALL LIMA BEANS: 2
vs
OLD FASHIONED NAVY BEANS: 4
(4 ties)
Overview
| Nutrient | SMALL LIMA BEANS | OLD FASHIONED NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL LIMA BEANS | OLD FASHIONED NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SMALL LIMA BEANS | OLD FASHIONED NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 92 MG | 300 MG |