SMALL LIMA BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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SMALL LIMA BEANS wins in 6 out of 10 nutrient categories
SMALL LIMA BEANS: 6
vs
VEGETARIAN REFRIED BEANS: 2
(2 ties)
Overview
| Nutrient | SMALL LIMA BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 86 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 16.2 g | 14.1 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 5.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL LIMA BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL LIMA BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 92 MG | 414 MG |