SMALL IN BRINE CUCUMBERS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
SMALL IN BRINE CUCUMBERS: 4
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | SMALL IN BRINE CUCUMBERS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 92 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 0 g | 16.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL IN BRINE CUCUMBERS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL IN BRINE CUCUMBERS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 1,095 MG | 300 MG |