SMALL HONEY BUTTER BREAD vs ITALIANO SEEDED BREAD
Nutrition comparison per 100 g serving
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ITALIANO SEEDED BREAD wins in 6 out of 13 nutrient categories
SMALL HONEY BUTTER BREAD: 4
vs
ITALIANO SEEDED BREAD: 6
(3 ties)
Overview
| Nutrient | SMALL HONEY BUTTER BREAD | ITALIANO SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL HONEY BUTTER BREAD | ITALIANO SEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL HONEY BUTTER BREAD | ITALIANO SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 71 MG | 83 MG | |
| Sodium, Na | 411 MG | 533 MG |