SMALL HONEY 7 GRAIN BREAD vs TEXAS TOAST
Nutrition comparison per 100 g serving
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SMALL HONEY 7 GRAIN BREAD wins in 7 out of 14 nutrient categories
SMALL HONEY 7 GRAIN BREAD: 7
vs
TEXAS TOAST: 3
(4 ties)
Overview
| Nutrient | SMALL HONEY 7 GRAIN BREAD | TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 5.4 g | 2.8 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL HONEY 7 GRAIN BREAD | TEXAS TOAST | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL HONEY 7 GRAIN BREAD | TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 111 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 429 MG | 472 MG |