SMALL HONEY 7 GRAIN BREAD vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SMALL HONEY 7 GRAIN BREAD wins in 6 out of 14 nutrient categories
SMALL HONEY 7 GRAIN BREAD: 6
vs
SEEDED RYE BREAD: 5
(3 ties)
Overview
| Nutrient | SMALL HONEY 7 GRAIN BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 46.4 g | 53.1 g | |
| Fat | 5.4 g | 3.1 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL HONEY 7 GRAIN BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL HONEY 7 GRAIN BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 125 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 429 MG | 688 MG |