SMALL GUACAMOLE vs ZHUG HOMMUS
Nutrition comparison per 100 g serving
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ZHUG HOMMUS wins in 5 out of 10 nutrient categories
SMALL GUACAMOLE: 4
vs
ZHUG HOMMUS: 5
(1 ties)
Overview
| Nutrient | SMALL GUACAMOLE | ZHUG HOMMUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 146.4 g | |
| Fat | 13.3 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL GUACAMOLE | ZHUG HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 30 MG | 250 MG | |
| Sodium, Na | 317 MG | 482 MG |