SM vs KOSHER DILL SPEARS

Nutrition comparison per 100 g serving

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SM wins in 5 out of 10 nutrient categories

SM: 5 vs KOSHER DILL SPEARS: 4 (1 ties)

Overview

Nutrient	SM	KOSHER DILL SPEARS	Winner
Calories	59 cal	18 cal
Protein	3.7 g	0 g
Carbs	4.5 g	3.6 g
Fat	3.7 g	0 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SM	KOSHER DILL SPEARS	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	SM	KOSHER DILL SPEARS
Calcium, Ca	93 MG	0 MG
Iron, Fe	1 MG	0 MG
Sodium, Na	89 MG	679 MG

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